3/4 to 1lb of ground beef or leftover roast beef or lamb.
1/2 sweet onion, chopped
1 clove of garlic, minced
3/4 cup of tiny peas
1/4 cup of carrots
3 Tbs flour
dried thyme leaves
beef broth
salt, pepper
4 good size red potatoes
butter
half and half or milk
First, dice and prepare the potatoes just as would if making mashed potatoes as described earlier on this blog. Boil them for 10 mins and then drain them, place them back in the pot with a lid on (not over heat) and steam them for 15-20 mins.
While the potatoes are cooking, chop your onion and garlic. Heat 1 Tbs olive oil in a saute pan over medium heat and when it feels hot enough, add the onions and saute until translucent, stirring occasionally. When the onions are translucent add the minced garlic, do NOT let it get brown or it will get bitter. Only cook this for a couple of minutes then add the ground beef. Cook until beef is done and then add the flour. I do not drain the meat because the flour needs something to adhere to. Cook for a couple of minutes to get the flour taste away then add 1/2 to a cup of beef broth. This is going to make some delicious gravy. Your significant other will smack you on the ass, that's how good it is. I promise. Add your seasonings: salt, pepper, thyme. Taste, taste, taste! Then add your peas and carrots. I cooked these in the microwave first for 3 mins just to take the chill off. At this point the mixture should look like this:

Preheat your oven to 375 degrees and put some foil on a baking sheet. You will see why in a minute. Pour the mixture into a casserole dish. I have no idea what size this is or else I would tell you 2 or 3 quarts I guess but don't hold me to it.

Then spread the mashed potatoes over the top. For the mashed potatoes this time I didn't use sour cream. Just 3 Tbs of butter and 1/2 cup of half and half plus some salt. Then I took 1 Tbs of butter and cut it into small pieces to put on top to save the potatoes from drying out in the oven.

Put the dish on the foil covered baking sheet and then put into your oven for about 20 minutes. When you pull it out, it should look like this:

Here, another view:

See why you need the foil? The gravy oozes out all over the place. Soooo good!
Then, I served myself about a cup of this food of the gods.

It is simple. It is delicious. It needs nothing else to accompany it because it has everything you need in one scoop. If you try it, please let me know how it turns out. This is one of my husband's favorite meals!
4 comments:
I followed the link over here from your flickr site and I have to tell you I adore the way you talk about food. I have my own deep rooted issues with food myself and am working hard at changing them.
I love the way you write and I hope to spend some time tomorrow reading on your unschooling blog.
I'm looking forward to visiting here often.
Hey, Carri!
Thanks so much for stopping by! I would be flattered to have you continue to visit me here as well as at my unschooling blog.
Having issues with food is hard isn't it because we have to eat! I know it's going to be a slow road and I"m good with that. Did the fast way a couple of years ago but didn't learn anything and gained all my weight plus some back. Now I'm trying to learn how to eat wonderful healthful food to nourish my soul as well as my physical self and hopefully lose weight at the same time.
It would be great to see you here often!!
Thanks for commenting and letting me know you were here.
Evie
Evie...I totally agree--keep the ketchup out of my shepherds pie! My recipe is very similar to yours, but it's been in retirement for the summer. Thanks for reminding me to change my dinner rotations for fall! :)
This is one of our favorite meals, and I especially love it because I make a big roast meal on Sunday and then take all the leftovers on monday and voila! A meal for Tuesday!
Mmmmm!
I hardly ever have leftover roast because I only cook it at Christmas so ground beef it usually what we end up with! You get the good stuff!
Glad to know that someone else out there prefers it without the ketchup. I was beginning to wonder whether my mom was crazy for fixing it the way she has all these years.
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